Mushroom Cumberland Sausages

Nutrition Information (per 100g):

Energy: 997 kJ / 237 kcal
Fat: 9.3 g
of which saturates: 0.8 g
Carbohydrate: 16.3 g
of which sugars: 0.7 g
Fibre: 3.1 g
Protein: 18.5 g
Equivalent as salt: 2.2 g

Mushrooms, Wheat Gluten, Onions, Bulgur Wheat, Beetroot, Rapeseed Oil, Miso (Water, [Soybeans], Rice, Salt), Soy Sauce ([Soybeans], Vinegar, Salt), Breadcrumbs (Wheat Flour [Wheat Flour, Flour Treatment Agent (AscorbicAcid)], Water, Yeast, Salt), Casing: Calcium Alginate [Sulphites], Salt, Black Pepper, Emulsifier: Methyl Cellulose, Red Pepper, Flavour Enhancer: Monosodium Glutamate, Sage, Nutmeg

Cook from chilled:

Shallow Fry: Remove all packaging, and preheat 15ml of vegetable oil in a frying pan over medium heat. Evenly spread out the sausages intothe pan and cook for 8 minutes. Turn three times during cooking (approximately every 2 minutes).

Oven Cook: Preheat oven to Gas mark 6 (200°C) Electric 200°C and Fan assisted 180°C.Remove all packaging and evenly spread out the sausages (x4) onto a baking tray and place into the centre of the oven for 16 minutes.

These are guidelines only. Cooking times may vary. Cook throughout to a minimum temperature of 75°C for 30 seconds or apply national
standards